o Brief: These classes guide you to increased awareness and capacity for self-care & care for life. Movement, breath and focus combine in sessions that are gentle or vigorous and are tailored to meet the needs of participants. This is a holistic approach that draws upon a wide range of Yoga lineages and with emphasis upon care for Self, Land and all Life.

A few of my favorite class formats to share:

  • Intro to Yoga – The way, what and how
  • Gentle Yoga – Therapeutic movement for mobility
  • Flowing Hatha Vinyasa – Movement for flexibility, strength and peace
  • The whole Yogi – a full immersion into these sacred ways

o Hands on: Movement (asana), Breath-work (pranayama) & Meditation (dhyana)

o Take home material: A peaceful union of the mind, body, spirit & Nature

o Length: 15-120 minute sessions